Unlock Potential.

Create Success.

Providing Cognitive Behavioral Therapy, Psychotherapy and Couples Counseling to all of Southern, CT
Meaningful Life Counseling

From the outside looking in, your life seems fine.

But inside, you’re stuck—anxious, disconnected, or frustrated that nothing feels quite right. You’ve tried to push through it. Maybe you’ve even tried therapy before. Still, something’s missing.

You’re not broken—you’re just stuck in patterns you don’t yet understand.

I’m Yonah Fenton, LMFT, a licensed therapist based in Woodbridge, Connecticut. I work with adults and couples who feel stuck, overwhelmed, or disconnected—people who are ready to move from surviving to living. Together, we’ll build the clarity, connection, and emotional strength you need to create the life and relationships you actually want.

  • Quick relief from anxiety, self-doubt, or relational pain

  • Clarity and direction in your emotions and connections

  • Deeper meaning through lifelong change

Let’s get started.
Click below to schedule a free consultation and take the first step toward real change.

Behind those outcomes are real tools—like EMDR, CBT, and EFT—so you’re not just talking things through, you’re actually moving forward.

Our services

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Change your thoughts. Change your outcomes.

CBT gives you practical tools to challenge negative thinking and take action toward change.

Marriage Therapy

Marriage Therapy

Rebuild connection. Heal old patterns.

Couples therapy helps you move out of stuck cycles and into deeper emotional connection.

Anxiety Therapy

Anxiety and Self Doubt

Find calm. Feel in control.

Learn how to quiet your mind, manage stress, and stop second-guessing yourself.

Therapy for men

Therapy for Men

Show up stronger—in life and relationships.

Therapy helps men navigate pressure, reconnect emotionally, and lead with purpose.

EMDR Therapy

Trauma & EMDR

Let go of what’s holding you back.

EMDR and trauma therapy help you process old pain and reclaim the present.

Yonah Fenton, LMFT

Yonah Fenton, LMFT

I believe that learning to access and recognize your inner strength is the path towards overcoming challenges, healing and finding meaning and direction in your life. I believe this because this has been my personal journey. In my professional journey, this has meant combining my natural strengths of being down to earth, authentic, non judgmental, empathic and having a strong desire to help people, with clinical training and expertise.  For the past 10 years I have been helping people overcome their struggles by partnering with them in their personal journey to finding their inner strength. I have had the privilege of helping 

  • Couples fall in love again

  • Adults, young adults and adolescents overcome their anxiety and self esteem problems

  • Men feel good about their relationships and themselves 

  • Professionals find direction and meaning in their careers

And, ultimately, have had the pleasure of seeing these clients find happiness and meaning in their lives. By tapping into my inner strength I was able to find relief, direction and purpose. I know you can too.

AAMFT Clinical Fellow
EFT trained therapist

Client Testimonial

  • “Yonah has been great! He is very good listener and attentive to your thoughts and feeling. Would strongly recommend him."

    Justin S.

  • "Yonah has helped me through some very difficult days this past year. He always keeps an open mind and is willing to give helpful guidance to resolving issues within your own personal life."

    Peter B.

  • "It’s my weekly medicine. I feel comfortable enough to talk about nearly anything with on a range of issues. He adds to my perspective and introduced me to a healthier way of thinking. If you’re not seeing anyone for help or if you’re looking for a new, I highly recommend trying Yonah Fenton."

    Tom W.

  • "Yonah is a thoughtful, caring, compassionate and dedicated clinician. He takes great care to ensure he delivers the highest possible level of service to his clients and it shows. I would highly recommend Yonah to anyone in need of his services."

    James Killian

Let’s get started

Book your free consultation

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Talk through your concerns and goals for therapy

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Start therapy and take your life back!

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